Kale and Collard Greens are a wonderful source of nutrition for the family.
Savory G starts with the traditional cooked options but with slight changes to it in the final process.
The other options will come as they are developed to include added spice and vegan suitability.
Health Benefits:
Kale is low in calories, high in fiber, and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber, and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content
Collard greens are an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, vitamin C, dietary fiber, and calcium. … They are also a good source of vitamin E, copper, protein, magnesium, phosphorus, vitamin B5, folate, omega-3 fatty acids, niacin, vitamin B1 and potassium.
Check out these infographics that explain the benefits of healthy greens to a growing and vibrant lifestyle.
